1.

I dont own any weighing scales, not strictly my choice but it’s a decision I’ve come to massively appreciate. My mum hid them from me a couple of years ago when I became obsessed with my weight. The thing with forever weighing yourself is, i’d be doing soooo good all week, eating meals consistently, but if the scales didn’t reflect that I would feel like I’d failed. ‘Why do I bother? I’m obviously stuck like this’ and then I’d regress and stop eating again. So yeah, scales dont reflect effort and weight gain takes time and, above all, consistency. You’re trying to build a healthy lifestyle with healthy habits. BMI and a number on a scale isnt everything 🌸